Why Eat Whole-Food, Plant-Based?

  • Prevent development of and/or reverse chronic medical disease such as high blood pressure, heart disease, type II diabetes, fatty liver, visceral obesity, and more.

  • Optimize your immune system and your micro biome

  • Whole-Food, Plant-Based diet reduces carbon footprint and conserves water resources

  • Supports local and organic farming practices

Resources to check out:

Michael Greger MD - NutritionFacts.org

Neil Barnard MD

Dean Ornish MD

Book and Documentary Recommendations

Fiber Fueled Book Cover
How Not to Die Book Cover
How Not to Diet Book Cover
Food Inc. Documentary Movie Cover
Forks Over Knives Documentary Movie Cover
Seaspiracy Documentary Movie Cover